From here, extend your arms out to shoulder height with palms facing forward. This chest heavy hitter involves raising your cable tracks to about mid-chest. He also recommends keeping a slight bend in the elbow for even greater pec isolation. Traditionally, this exercise works the chest, shoulders, and triceps but, Saladino recommends amping up the work on the chest by focusing on moving the weight with the pecs instead of relying on your shoulders. Extend your arms out at your sides (about 30 degrees away from your body) with palms facing forward.įrom here, push your hands up and towards each other in wide arcs, bringing the cables up to face level. To perform Saladino’s version, set the cables low. If you’re looking to build your chest, the low to high cable fly is a great variation to add to your regimen. Once you’re set-up, you’re ready to rock. This stance will improve your balance so you can focus on working your chest. A split stance involves positioning one foot slightly back to act as a kickstand. Note: if you lack the core stability to complete this exercise with a neutral stance, try a split stance. Listen to your body, and adjust the weight up or down if needed. He notes as you adjust the positioning of the cable, you may be stronger in some positions than others. However, cable flies require a good deal of core stability, so they can be more challenging to load. Saladino recommends hitting three to four sets of each exercise, for 10 reps, as hard as you can. This cable isolation movement allows you to maintain constant tension through the entire range of motion, and you’ll hit your pecs from every angle possible as you shift positions. Saladino’s chest superset involves three variations of flies: the standing cable fly, high to low cable fly, and low to high cable fly. It’s quick and effective so you’ll be out of the gym in no time. His three-movement chest superset uses a cable machine to hit the chest from every angle. His secret for a time-constrained pump? Hammering the chest. Celebrity trainer Don Saladino knows what’s up. When you want to get a good workout, but you’re strapped for time you need a go-to routine that gives you the most bang for your buck.
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